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Your Recovery Starts Here

Built For the Way You Move

Expert physical therapy for active adults and recreational athletes in NYC — recover smarter, feel stronger, and keep doing what you love.

Where Health Meets Expertise

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Cara Chow Headshot

I'm Cara Chow, PT, DPT, CSCS — providing individualized physical therapy and performance-based training for active adults. Through one-on-one care and customized programming, I help clients recover from injury, build strength, and move with confidence — supporting long-term health, performance, and longevity.

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